How to Support Someone Facing Mother’s Day Without Their Mum

Mother’s Day can be a beautiful celebration for many, but for those who have lost their mum, it can be a painful reminder of what’s missing. Whether their loss is recent or happened years ago, this day can stir up deep emotions, grief, longing, sadness, or even anger. If you have a friend, family member, or colleague struggling with Mother’s Day, there are meaningful ways to offer your support.

1. Acknowledge Their Feelings

One of the simplest but most helpful things you can do is acknowledge that this day might be hard for them. A gentle message like “I know today might be tough for you. I’m thinking of you” lets them know they’re not alone. Don’t be afraid to mention their mum it can be comforting to know that others remember her too.

2. Let Them Lead the Conversation

Grief is personal, and everyone processes it differently. Some people may want to talk about their mum, sharing memories or emotions, while others might prefer to avoid the topic altogether. Let them decide how much (or how little) they want to talk about it. Just letting them know you’re there for them, in whatever way they need, is enough.

3. Offer a Meaningful Distraction

For some, keeping busy on Mother’s Day can help ease the emotional weight of the day. If they’re open to it, suggest doing something together going for a walk, watching a film, or even just grabbing a coffee. The goal isn’t to force happiness but to provide gentle companionship and a space where they don’t feel alone.

4. Help Them Honour Their Mum

Many people find comfort in marking the day in their own way. If they’re struggling to know how to do this, you could suggest small, meaningful gestures, such as:

• Lighting a candle in her memory.

• Visiting her resting place or a place that reminds them of her.

• Cooking her favourite meal or doing an activity she loved.

• Writing a letter to her, expressing their thoughts and feelings.

• Donating to a charity in her name.

If they’d like to do something but don’t want to do it alone, offer to join them.

5. Be Mindful of Social Media

Mother’s Day often fills social media with loving tributes, photos, and celebrations. While this is beautiful, it can also be painful for someone who is grieving. If your friend or loved one finds this difficult, encourage them to take a break from social media for the day or remind them that it’s okay to mute certain posts or notifications.

6. Keep Supporting Them Beyond Mother’s Day

Grief doesn’t just exist on anniversaries or special days. While Mother’s Day may intensify their emotions, they might also struggle on birthdays, holidays, or even random days when they just miss their mum. Check in on them beyond this one day, letting them know their grief and their love for their mum is always valid.

Final Thoughts

Losing a mum leaves a space that can never truly be filled, and Mother’s Day can be a painful reminder of that loss. But with kindness, patience, and understanding, you can help someone navigate the day in a way that feels right for them. Whether it’s through a simple message, a shared memory, or quiet companionship, your support can make a world of difference.

If you know someone struggling this Mother’s Day, reach out. Let them know they’re not alone. 💜